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    舞蹈中呼吸的訓練法,學會呼吸才能提高舞蹈技能:在跳舞過程中把握好呼吸節奏,并要延綿地、流暢地貫穿整個舞蹈過程,這樣才能將動作技巧發揮到極致。反之,在跳舞過程中,舞者的呼吸斷斷續續,動作就會僵硬,不連貫,缺乏表現力。因此,學會把握呼吸節奏是舞者必須掌握的技能。


    正確呼吸給予舞蹈生命力

    舞蹈屬于直觀藝術,舞者通過肢體表現情感,使用胸式呼吸方式多于腹式呼吸或胸腹混合式呼吸。舞者的呼吸在動律、節奏和力度上,隨著情緒的產生和變化,配合動作的起伏,這樣才能有助于充分、自如地連接動作,帶動感情,形成完美的流動藝術,給觀眾以舒展、身體輕盈的印象。舞者們只有掌握了正確的呼吸方法,才能把握動作的內在力量,并解放身體各部位,使肌肉充分舒張、收縮,動作更松弛、流暢。

    舞蹈培訓中正確的呼吸方法

    吸氣時,腹部肌肉既不向里緊收也不向外挺出,同時胸腔向兩旁擴展,呼氣時,小腹保持良性收緊,只有這樣,才能使形體始終處于自然、可控的狀態。舞者掌握正確的呼吸方法還有利于完成和提高動作技巧。

    當做姿態性控制動作或組合時,一般采用慢吸、蓄氣、慢呼的呼氣方法,這樣有助于平衡時間,使動作更具美感當進行有規律、有節奏的舞蹈運動時,應采用口鼻呼吸,同時加大呼吸深度,提高換氣交換頻率,還應該根據動作特點注意呼吸節奏的協調配合。

    作者:www.ymzbbs.com


    相關標簽:

    相關舞蹈


    有名的舞蹈學校
    哈爾濱幼兒舞蹈學校
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    哈爾濱成人形體學校

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