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        舞蹈是一項全身性娛樂運動,對參加者的身心很有好處,有明顯的心理學價值。首先,舞蹈有較強趣味性,在舞蹈當中,連貫的動作節奏很快,一整套動作連貫而流暢,整齊而有韻律感,對樂感、靈巧度的鍛煉很有幫助。而它的趣味性容易讓人集中和專注,忽略掉運動疲勞。拉丁舞是一種舞蹈,這種舞蹈不同于街舞,街舞的重心往下,而拉丁舞則是強調身體往上拔高,所以拉丁舞很能練出氣質。拉丁舞要求,抬下巴,收腹,立腰,能使人顯得精神。同時,拉丁舞屬于文化藝術,所以會要求身體的素質,身體的每一個部分都能夠分開運動,拉丁舞是運動舞蹈比賽中的其中一個類別,比賽時男選手著長袖上衣及長褲,顏色款式均無特殊規定 ,女選手多數為裙裝,布料上可增加水鉆或流蘇,服裝以展現肌肉線條為主要目的。拉丁舞的好處:


    1、減腹脂

    人的腹部往往很難活動到,而拉丁舞急劇的骨盆搖動和胯部的扭擺,是減腹部贅肉最有效的方法,減肥效果十分顯著。此外,常跳拉丁舞還能增強自信心;當你精神處于高度緊張或是抑郁狀態時,不妨跳上一曲拉丁舞,讓你的身心得到徹底的宣泄和放松。

    跳拉丁舞的幾大好處

    2、活關節

    為避免早期關節炎和治療關節不適的最好方法是適度地使用關節,而拉丁舞能使全身關節如頸、肩、肘、髖,膝、踝等都能得到有效的鍛煉。

    3、護脊椎

    常跳拉丁舞還可校正彎曲的脊椎,椎間盤突出也可得到預防和治療。

    4、強心臟

    拉丁舞可令心跳從每分鐘80次上升到120次,甚至更多,有助心臟的強度和耐力增強。

    5、健肌肉

    常跳拉丁舞還有助于肌肉的彈性和韌性增強。注意長肌肉不減肥的運動!

    作者:www.ymzbbs.com


    相關標簽:

    相關舞蹈


    有名的舞蹈學校
    哈爾濱幼兒舞蹈學校
    兒童學舞蹈的地方
    哈爾濱成人形體學校

    技術支持:嘟嘟CMS系統
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