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    (1)力量素質:主要分為推動身體運動的動力性力量與維持平衡的靜力性力量.運動訓練實踐中常用的力量名稱有:最大力量、快速力量、力量耐力及相對力量。

    (2)柔韌素質:踝與腳趾、膝關節、髖關節、肩關節和胸椎關節的柔韌性。

    (3)速度素質:反應速度、起動速度、動作速度、位移速度。

    (4)耐力素質:無氧耐力,有氧耐力(高水乎運動員應重點提高無氧耐力)。另外,拉丁舞體能訓練的運動要素還應包括:靈敏素質與協調性。


    作者:www.ymzbbs.com


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