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    成人形體

    成人形體舞培訓

    形體訓練是以身體練習為基本手段,勻稱和諧地發展人體,塑造體型,培養正確優美的姿態和動作,增強體質,促進人體形態更加完美的一種體育運動。 形體訓練以塑造形體美為主。形體美的內容很廣泛,它包括型美、姿態美和動作美。因此,形體訓練也必須選擇多種內容,運用多種方法。 形體訓練不僅可以完善體型、體態和儀表,還可以陶冶情操、美化身心。只有在追求形體健美的同時,加強自身的思想和藝術修養,注意心靈美、行為美、語言美、真正把體育和美育、外在美和內在美很好的融合在一起,才能形成高雅的氣質風度,才能夠形成形體的完美。而高雅的氣質風度又影響著身體姿態,可以說內在美是外在美的核心。 長期堅持形體訓練可使學生形成真確的身體姿態,動作優美,體態矯健;保持良好體形;使畸形不良和不正確姿態得以糾正。總之,健美的形體是通過運動鍛煉出來的。通過科學、系統的形體鍛煉,不僅能夠增強身體素質,提高健康水平,同時還能減肥,保持相對穩定的體重,使形體健美,并能修飾和改善身材的不足,使生命力更旺盛,精力更充沛,使學習、工作的節奏更清晰、更有效。
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